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How to Treat Generalized Anxiety Disorder There are a variety of reasons to be concerned. People with GAD are constantly in a state anxiety, which can impact their work, school or relationships. Traumatic events, genetics or chronic medical conditions may be a cause of GAD. Psychotherapy and medication are two treatment options. Medications There are a variety of medications used to treat GAD, and it's a good idea to consult your physician about the benefits and adverse effects of these drugs. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These drugs can be effective in reducing anxiety, and may help with depression and other mental health issues. These medications are usually taken for a short time and are typically used in conjunction with psychotherapy. SSRIs block presynaptic receptors of serotonin so that it is ready for release. The SNRIs block reuptakes norepinephrine, dopamine and other neurotransmitters, thereby increasing the accessibility of neurotransmitters. Both have been proven to be effective in treating anxiety disorders, such as GAD. They are typically the first-line treatment for psychiatric disorders, such as panic disorder and major depression (MDD). The medications include escitalopram (also called citalopram) as well as sertraline (also known as sertraline), fluoxetine, duloxetine and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression. It's important to keep in mind that most people with anxiety disorders aren't responding to the initial treatment. It can take four to six weeks before symptoms begin to improve, so it's essential to adhere to your treatment plan. If you're still not feeling better after several months, talk to your physician about adjusting the dosage or switching medications. Certain antidepressants that are older, as well as monoamine oxide (MAOI) inhibitors are sometimes effective in treating anxiety disorders. However they are not as well-proven than SSRIs and SNRIs. They may cause more sedation and can cause more serious adverse side effects than the newer medications. There is a lack of research on clonidine and guanfacine as a treatment for anxiety. However, many studies show that these drugs are more efficacious than placebos. Adding psychotherapy to the use of these drugs increases the adherence to treatment and reduces side effects. Talking therapy GAD is a very common mental illness, however it is difficult to treat. There are many treatment options available. The use of medication is often used to ease anxiety symptoms, while talking therapy and self-help strategies can ease symptoms over time. People suffering from GAD are also able to join a support group for more assistance. Everyone is anxious from time to time however, those suffering from GAD have an ongoing state of anxiety that interferes with their daily activities. Inattention, restlessness and muscle tension are just a few of the symptoms. The majority of the time, the concerns tend to be about everyday concerns like work duties, family health and even minor issues, such as chores such as car repairs or appointments. The people with GAD might not be able to pinpoint the source of their anxiety and the anxiety may last for at minimum six months. They may avoid situations that cause anxiety. The signs of anxiety tend to be noticed in childhood or adolescence. The symptoms may worsen during times of high stress or illness, and could even persist into adulthood. GAD can affect certain people more than others. However there isn't a reason for this. There are theories that suggest it could be due to a genetic predisposition, or a combination of factors such as temperament or environmental influences. A traumatic event or a major life event such as divorce or the death of someone loved can also cause the disorder. There are a variety of ways to treat GAD, but the combination of treatments is the most effective. Talking therapies, for instance cognitive behavioural therapy (CBT), can be a great way to control your anxiety. This kind of therapy helps you to recognize and modify the negative thought patterns that trigger anxiety. It can also help you to face your fears in a safe environment, rather than avoiding them. Doing something to ease your anxiety can help you live a happier and healthier life. You can utilize meditation or exercise to calm your mind and body. You can also spend time with family and friends to avoid feeling isolated. You can also try a relaxation method, such as deep breathing or guided visualization. You can join a support group to assist you in finding compassion and understanding. Self-help groups Everyone experiences anxiety or nervousness at some time in their lives. These feelings are normal. People with GAD however, suffer from excessive or unrealistic anxieties that they cannot manage. They fear that bad things will occur and their anxiety interferes in their daily lives. The symptoms last at least six months and are not due to an illness. There are a variety of ways to treat GAD. The first option is psychotherapy, also known as “talk therapy,” a type that involves talking to professionals in the field of mental health like a psychologist or psychiatrist. This will help you understand how to recognize and change unhealthy emotions, thoughts and behaviours. Psychotherapy can also help you learn coping skills, such as relaxation and stress management techniques. Another approach to treat GAD is through cognitive behavioral therapy (CBT). CBT helps you recognize and address your faulty thought patterns. It will also help you gain control over your worrying and gradually return to activities that you have avoided due to anxiety. CBT can be used in conjunction with medication to increase the effectiveness of treatment. treatments for anxiety is often the most effective treatment for GAD. The medications in the selective serotonin-reuptake inhibitor (SSRI) and serotonin and norepinephrine-reuptake inhibitor (SNRI) classes are generally first-line treatments, such as escitalopram (Lexapro) duloxetine (Cymbalta), Venlafaxine (Effexor XR) and paroxetine (Paxil and Pexeva). These antidepressants may help to reduce anxiety by changing the balance of chemicals within your brain. Self-help groups are an ideal alternative for those who are unable to afford to see a specialist or do not wish to commit to talking therapy. They are regularly scheduled to provide assistance to those suffering from the same condition. Some groups are managed by professionals, while others are informal and self-organized. Meetings usually last about one and a half hour, and participants share their experiences with each the other. Some groups charge a fee, however, others do not. Genetics, temperament, and environmental factors are all factors that can contribute to GAD. Children may experience anxiety if either or both parents suffer from the condition. A traumatizing event can cause anxiety. Certain diseases that are underlying such as an overactive thyroid gland, could increase the risk of developing this disorder. Psychotherapy The most effective therapy for GAD is cognitive behavioral therapy (CBT). It focuses on teaching you specific skills to directly manage your worries. CBT will also assist you to gradually return to activities that you have avoided because of anxiety symptoms. As you improve your results, your anxiety will decrease over time. You should work closely with your mental health professional to ensure you are following the treatment plan and not relying on supplements or herbal remedies to treat your anxiety, since they may interact with your medications. In a recent meta-analysis of networks and systematic review of randomized trials, CBT showed both acute and long term effectiveness and the ability to treat generalized anxiety disorder in adults. CBT treatments like cue-controlling, self-affirmations in alternative ways and relaxation training were all found to be effective. Other psychotherapies was also found to be effective, such as interpersonal therapy and schema therapy. Psychodynamic therapy is a type of psychological treatment that helps you discover negative patterns of behavior that are that are rooted in your past experiences. The treatment employs open-ended questions to uncover unconscious patterns contributing to anxiety. Interpersonal therapy can aid in improving your relationships with others. Schema therapy is one type of psychotherapy that assists you to overcome maladaptive thoughts and behaviors that are associated with childhood traumas. It is often used to treat post-traumatic stress disorder, but it can be effective for any type of anxiety that is a result of unresolved trauma. During schema therapy sessions you discuss your experience with your therapist while they guide your eye movements to reprocess the memory in a way that doesn't trigger anxiety symptoms. Anxiety can be a crippling issue and it's essential to seek treatment as soon as you can. With the appropriate treatment, you'll learn to manage your symptoms and live a a full, happy life. Contact Active Path Mental Health for more information on our services or to make a a first appointment if you are struggling with anxiety. We have offices in Oregon and Washington and we are here to help you regain control of your life.